Start Your Self-Defense Skills With Effective Strategies Designed To Empower Women And Improve Individual Safety
Write-Up Composed By-Snider HartmannMaster basic self-defense techniques like easy relocations and boundary setup. Concentrate on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Boost ground protection by grasping guard setting and runs away like the j